Maintaining healthy vision is crucial as we age, and while regular eye exams are essential, adding supplements into our diet can play a significant role. Many vitamins and minerals contribute to optimal eye health, fighting conditions like macular degeneration and cataracts. A well-rounded diet often includes antioxidants such as lutein and zeaxant

Living with type 2 diabetes requires ongoing management. It's a chronic condition that impacts how your body manages glucose. Fortunately, there are numerous steps you can take to effectively control your blood sugar levels and live a fulfilling life. To begin with, it's important to work closely your doctor to develop a personalized manageme